You can simply draw an inspirational card for your day or experiment with any other traditional tarot spread, asking a question that is keeping you busy at the moment. The impulses you will get from this deck relate to your body and/or mind which sometimes can be taken very literally, sometimes require you to think a little bit ‘outside the box’. The text that comes along with every card starts out with a more informational part, followed by the interpretation or message of the card. Most of the cards also offer questions and actions for you to reflect, try out and explore your connection to the respective body parts, if you wish.

As Body-Mind Centering® practitioner, I started to include the cards in my private sessions and would like to encourage other practitioners who somehow work with body and/or mind processes to try it out! Asking a question and drawing cards can be nice to start or conclude a session.