In Body-Mind Cetering®, we use movement and touch to get to know and sense ourselves – our body, our thoughts and feelings – in a conscious and differentiated way. We explore how our mind expresses through our body in movement as well as how movement and touch are influenced by our thought patterns and emotions. We rely on human anatomy, using imagery and imagination as orientation to explore in a playful way. We try new things, dive into more and also less familiar qualities within ourselves. We mainly follow our curiosity, and intuition, being inspired by each other and also sharing and exchanging about our experiences.